Get All 4 Of my Kick Start Recipe Books and Kick Start Your New Year     YOU CAN PURCHASE ALL 4 Kick Start Books for only £40 + Postage   Sweet Treats Clean Curry Book Vegetarian 30 Day Detox Ultimate 30 day Detox click here to order all 4 Books      

If you are trying everything: Eating healthy. Training. Going to the Gym but STILL struggling with weight issues then I have the answers for you     Launching the new Kick Start 30 Day Vegetarian Programme   The 30 day Kick Start YOUR Fat Loss Vegetarian Programme by Rachel Holmes   A glossy cover spiral

Have YOU Got a Wheat Belly? Do you struggle with fat around the mid section (there is no nice way to put that!). Do you make sure you eat “whole grains” thinking they are good for you? Check out Episode 7 of my Kick Start Show & I’ll give you the low down on how

      How Important Is the Quality of the Food You Eat? This is a BIG BIG Topic but if you are eating lots of meat, fish, fruit & vegetables and you are still looking for that edge. It could now be time to really take your nutrition to the next level. What can

    The effects of sugar. Its in EVERYTHING so many foods all hidden away and not clearly labelled. For those of you who did my No Sugar September how are you coping with all the chocolates, treats & yummy Christmas food.? Do you just GO FOR IT and eat everything or do you put

  Press Release Vikki Brodie Vikki Brodie (51) has been trying to lose weight for 15 years, attending various slimming clubs and jumping on every fad diet that came out. She lived on a concoction of diet food, low fat ready meals snacking and every couple of hours though the day on cereal bars. The

Do you suffer from bloating, migraines,  skin problems, IBS, Fatigue, Achy sore joints, Lack of focus, concentration, PMT, brain fog & forgetfulness ?? Do you know that most of these issues can easily be cleared up with nutrition? Watch my video on INFLAMMATION and how it what you eat affects you physically and mentally. It

  Emily Russell (35), from Shrewsbury, has lost 44 inches and dropped 5 stone after joining the Kick Start Fat Loss Online Detox Programme. “After the birth of my second child my life began to get out of control as he was born with a cleft palette.” “The stress of this, plus over indulging so

  We hear a lot of chat about Gluten. A whole food section has developed in supermarkets aimed at those with Gluten intolerances. But how does Gluten affect us? And why should WE all go gluten free if we want fatloss,  be free from health niggles and have improved brain function.   Here is the

Making big changes to your diet one item at a time could be the best way for YOU to: * Reach your fatloss goals * Get into the best shape of your life * Feel energetic every day. * Banish aches, pains, skin complaints, IBS, migraines, tiredness & fatigue, PMT, * Happy mood & stressfree