Have you made Protein Pancakes before? It’s the perfect day to give them a shot! Using your fav protein powder, here is a little youtube clip with me showing you how to do it. (Deliah Holmes alert!) And A YUMMY recipe idea from Juice Queen Mairi Taylor. Today there is a definite spring time buzz

The Womens Wellness Summit was groundbreaking. It was a game changer. For all Fit Pros & Women interested in Female health, wellness, fitness, training, nutrition, Pre/Post Natal Wellness, Fertility, Infertility, Menopause, Pelvic pain, Sex post baby, Periods there was outstanding, cutting edge information. Information we desperately NEED to serve our female clients  (AND Ourselves) to