We had some much amazing feedback on the weekend KSFL energy bars you could also add a cranberry & orange topping for a zingy treat

 

Here’s my recipe for a Healthy Energy bar:

1 cup of macadamia Nuts

1 cup of cashew nuts

1 cup of dates (soaked overnight)

2 cups of oats

1 tbsp vanilla essence
pinch of sea salt

1/2 cup of desiccated coconut (optional)

1-2 tbsp Coconut Oil Melted

For topping 1 tbsp of Raw Organic Cacao mixed with

water and a tbsp of melted

Coconut Oil & flaked almonds

Combine all ingredients in a blender

Wrap in a piece of greaseproof paper,

flatten to desired thickness.

Place in freezer for 20 minutes

Top with topping of your choice,

I used raw cacao but you could just top with

pumpkin seeds of dried fruit.

EASY HEALTHY FAMILY FRIENDLY

 

Do you enjoy these recipes?

I would love to hear from you

Tweet me @RachelHolmes

Love Rachel xx

Thanks Sarah Bragg the Franchisee for Melton


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Posted on April 1, 2014 by rachellholmes