Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates     Everyday someone asks me:   “How do I lose weight?” they always say   “I’ve tried EVERYTHING” they always say   “I always eat healthy” they

Kick Start Fat Loss American Diner Style Breakfast Idea A yummy American Diner Style Breakfast perfect for Kick Starters who are on our Continuation or Maintenance part of of the KSFL Lifestyle plan. Thanks to Mairi Taylor Business Owner for Loughborough for this breakfast idea Our affirmation for Tuesday is: ” Happiness is a choice

Almond & Orange Cake Created by KSFL Business owner Mairi Taylor Perfect for an April Springtime treat There is nothing better then home baked clean cakes & luscious clean healthy food for the whole family. Our KSFL friendly recipes are so simple to make & can easily be adapted with your favorite ingredients.   As its

We had some much amazing feedback on the weekend KSFL energy bars you could also add a cranberry & orange topping for a zingy treat   Here’s my recipe for a Healthy Energy bar: 1 cup of macadamia Nuts 1 cup of cashew nuts 1 cup of dates (soaked overnight) 2 cups of oats 1