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We are on a roll with
the No Sugar challenge!
Even if you had a few wobbles,
keep getting back on track.
Those pesky sugar cravings
are INTENSE.
Sugar actually changes your
brain chemistry.
So, don’t panic if you find it
tough & you are feeling the
withdrawal effects .
Depending on
your personality type there are
2 ways to tackle sugar:
1: All or Nothing.
Just go complete cold turkey
& cut it out. Be ruthless.
Tell everyone around you
what you are doing & to stay
focused.
2: Cut down a little bit
every day & ease your way out
of it.
YOU know your personality
so take control & go with the right
method for you.
Quick Tips for Wednesday
1: Eat a protein rich lunch style breakfast.
Cut cereals out all all costs.
2: Eat only 3 meals & load
up on green veggies.
3.Give fruit a miss for a week but
again EAT LOADS OF VEGGIE.
4:Drink tons of bottled water & fruit teas.
5:No snacking.
Come on.
You can do this.
If you need some motivation hop over to
the Facebook.com/KickStartFatLoss page
or @KSFLUK Twitter
Make a commitment & stick to it
just take it day by day or even hour by hour.
As Gabby B says
“Honour your commitments &
show up for yourself
& the world”
Be the very best version of YOU!
Do check in with me I love to hear from you
@RachelHolmes
Have a wicked Wednesday
Love Rachel xxx
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I’ve put together a 5 day
Get Ready For The Weekend
Detox.
It’s my 5 day KSFL detox
with a daily 10minute workout
plus positive affirmation, meal planners
& recipes plus motivation.
It’s all online & you can
start at any time.
There is no set
start date you work though
the 5 days whenever you are ready.
Once you sign up, Create a log in
& you get full access to the daily
instructions.
You will receive in the post
my FREE Kick Start Fat Loss
Home Workout DVD (worth £15)
It’s the perfect package to get
you looking great for the weekend.
The 5 Day Look Amazing For the
Weekend Detox is
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