Have You Caved?

Hows your nutrition going today?

Are you eating clean, banished
the sugar, drinking clean fresh water
& loading up on the seasonal
green veg?

Did you start your day with a
healthy protein rich lunch style
breakfast?

What about your HIIT Workout
did you “SMASH IT”

Or

^^^^^^^^Has your “inner terrorist” fired
that machine gun &
sent you hurtling down biscuit
& cake street & into a negativity highway?

Putting it bluntly….

Have you caved?

_________________________________

If that happened it’s really interesting
to work out the triggers.

You jump out of bed with the
best of intentions.

You do your affirmations.

You aim to think & be positive.

We know we want to look &feel
at our very best.

So WHY WHY WHY

Do we self sabotage ?

Take a minute to think back to past situations
when you did just that.

Was it an emotional trigger –
Upset/Stress/Celebration/Anxiety/Boredom/Helplessness

Was it peer pressure?

Was it an insatiable craving?

The best policy is to identify the trigger:

Write a note in your phone & for future be aware
when you are in  a similar situation

or Avoid said situation.

Try not to terrorise yourself if it does
happen.

Accept it

Learn from it

& Move on

Back into your healthy mindset
& nutrition.

We are all work in progress
& you do begin to understand
what really makes you tick
when faced with the
“internal terrorist”

Bring yourself back to the present
with easy mediation & get right back
on the wagon.

See “caving in” as a lesson

not

a failure.

 

 

Have a wonderful Tuesday
Love Rachel xx

 

 

Join my Home 7 Day Fitness Pilates Workout Challenge  click here

Posted on July 15, 2014 by rachellholmes