No products in the cart.
It’s MONDAY so lets get some food
discipline back into your life.
discipline back into your life.
“Get Back On It Today”
Quick Motivational KSFL®
Tips from Rachel
1: Aim to get up 15minutes earlier & do a quick
10 min HIIT Workout.
Then whatever the day throws at you, it’s
all cool. You have done a great workout.
.
Here is a link to one of my HIITS for you to crack on with.
http://youtu.be/WpMelUu0agA
2: Take a cold shower for fatloss.
1: Aim to get up 15minutes earlier & do a quick
10 min HIIT Workout.
Then whatever the day throws at you, it’s
all cool. You have done a great workout.
.
Here is a link to one of my HIITS for you to crack on with.
http://youtu.be/WpMelUu0agA
2: Take a cold shower for fatloss.
Yep, I know
it seems a bit random, but studies show
cold exposure is great for burning brown fat.
Stand under the shower with your back
to the head and blast the cold for 2 minutes
at the back of your neck.
it seems a bit random, but studies show
cold exposure is great for burning brown fat.
Stand under the shower with your back
to the head and blast the cold for 2 minutes
at the back of your neck.
3: Drink 2 litres of clean
bottled water.
Keep sipping through the day.
4: Start your day (Break Your Fast)
with eggs or a high protein
lunch style breakfast.
lunch style breakfast.
This will regulate your blood sugar
levels, keep you going until lunch & help
you calm your sugar cravings.
5: Eat 3 meals today. No snacking.
Go for a high protein meats/fish
lots of good carbs such a green vegetables
& eat your brown rice/sweet potato on meals 1 & 2.
Go for a high protein meats/fish
lots of good carbs such a green vegetables
& eat your brown rice/sweet potato on meals 1 & 2.
6: Have a coffee free day.
Go for fruit teas or
just cleanse your system with water.
just cleanse your system with water.
7: Type a positive affirmation into your phone
& keep the mantra in your mind all day.
& keep the mantra in your mind all day.
“Today I choose healthy fatburning food”
It takes a little effort to “Get Back On It”
especially
if you have had a busy, social
if you have had a busy, social
weekend but getting back
on track & getting that discipline
on track & getting that discipline
back into your
daily routine makes you feel great.
daily routine makes you feel great.
I REALLY love to hear from you so
please say “HI”on Twitter @RachelHolmes
Have a wonderful, wicked & productive Monday
Love Rachel xx
^^^^^^^A huge thanks to everyone who purchased my new book
over the weekend! They are all being sent out today
When it arrives please take a photo of you with the book
so I can post on social media!^^^^^^^^^^^^^^^^^^^^^^^^^
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Do you need more Kick Start Fat Loss Food Ideas?
I launched my Kick Start YOUR Fat loss – The Ultimate 30 Day Detox BOOK?
which includes the KSFL Elimination Programme
AND? 30 Breakfast: 30 Lunch: 30 Dinner Recipes
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
KS EXTREME NEW DATES
We are coming to Edinburgh –
SO MANY OF you have requested we travel up to Scotland?for this so please come and see us!
Edinburgh: Southampton:Birmingham:Derby:London
Edinburgh: Southampton:Birmingham:Derby:London
The live event is for ALL Instructors, KSFL Enthusiasts:
Click here for all the info
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
DO YOU want to get involved and teach
Kick Start Fat Loss Diet, Fitness & Lifestyle?
New Business opportunities & training packages available.
Email [email protected] for the new Autumn Training information
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Leave a Reply