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The weekend
can play havoc with your
Kick Start eating
plans.
How many times do you eat
& workout
brilliantly
Monday through Friday
then…..
the weekend hits
& you kind of crash & burn?
Yep. We have all been there.
And of course,
2 days of eating whatever is around
can easily set you straight back to
where you started from.
PLUS after yesterday’s #CAKEGATE
Oh my word!
Everywhere I went, I was surrounded by
scrumptious, delicious, home-made
cakes!
It was like the Great British
Bake Off
LIVE. EVERYWHERE.
Sitting in the hairdressers for an hour
the Date Slice was calling my name.
“Rachel…eat me”
The whole shop
was watching & wondering…
Will she or won’t she eat cake? lol
Next year we must do a
CLEAN Kick Start Coffee Morning
for MacMillian – What do you think?
But with a bit of careful planning
you can hold it together
no problem & still have an awesome
weekend.
Here are my 3 TOP Weekend Damage Limitation Tips.
1: Workout.
Do a HIIT first thing.
Then whatever the
weekend throws your way you
have a workout in the bag.
Check out my YouTube for tons of FREE HIIT workouts
2: Are you going out?
Remember ALL booze is sugar
& will stop your body burning fat so DRIVE
or drink…..
a: Triple distilled Vodka or Gin – Could you drink it with
soda and a slice of lemon?
The mixers are always high in sugar
so go easy.
3: Be BUFFET Aware
Buffets can be a fatburning NIGHTMARE.
Constant picking & not realising
how much you have eaten.
PLUS Buffets are usually made up of high
sugar/carby/beige dead food therefore……
a: Eat before you go out.
b: Stick to salad, meats & veggies
If you do fall spectacularly of the wagon
then tomorrow is another
day.
Accept it.
Learn from it – what was the trigger?
Move on without beating yourself up.
It’s all cool.
You know I love affirmations & setting
a positive tone for the day.
Write this mantra on your phone screen saver
and keep it in mind throughout today 
It’s from the book
A Year Of Miracles by Marianne Williamson
“I will walk my own path today”
Stay strong and committed to you
health, body, mind & wellbeing.
Be kind to yourself
& look after yourself this weekend.
Don’t let saboteurs spoil
your amazing efforts.
Have a fantastic time.
Love Rachel xxx
Tweet me I always love to hear from you
@RachelHolmes
Pop by on Facebook.com/KickStartFatLoss
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Grab a Copy of the
Kick Start Fat Loss Home Workout DVD 2
Its back in stock today 6 x 10minute HIIT workouts
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