Are you someone who is

impeccably PERFECT…….

Monday through Friday
with your nutrition & fitness?

Do you find it easy to eat Kick Start clean
when you are in your weekly routine?

Do you fit in your HIIT workouts?

Are you organised with your slow cooker?

Are your meals planned, shopping all done

& be FRIDAY you feel…..

TOP DRAW or is it (Drawer) #grammarpolice

MAYBE… (although I DO NOT recommend this)
You jumped on the scales this morning
& found you had  lost a few pounds
or did you take your measurements &
you’ve lost inches
round your waiste…….

YEAH!!! HURAHHH…

That is WONDERFUL News 🙂

I am so happy for you it’s a great feeling.

YOU feel positive.
Onpoint.
Accomplished.
In control.
Happy…..

Blah blah blah ,

Plus, it’s Friday so a bigger bonus!

So, this is the hard bit……

As it’s Friday
you’ve had an invite to meet pals..

Do you drink? Not drink?
Do you have a “CHEAT MEAL”
Do you “just have 1 dessert…”

The choice, of course, is yours
but it could take you
BACK where you started
from last week…or worse.

OR

You could stay focused
& on a mission?

THINK how you would
feel this time next week.

If you had carried on over
the weekend…….

You would feel even more ECSTATIC.

YOU would feel even more positive.

You would LOOK even better……

Life is most definitely for living
but with Xmas coming up there will be
LOADS of chances to break your routine
& indulge……MASSIVELY

So why not give your healthy lifestyle
a bit longer and push on this weekend?

Keep away from the saboteurs
& keep going….keep pushing forward.

Let me know what you decide.

LOVE LOVE YOU as always

LOVE RACHEL XXXX

Please Tweet me @RachelHolmes
or @KSFLUK

or for loads of motivation add me on Instagram
RachelLHolmes

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

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Posted on November 7, 2014 by rachellholmes