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Press Release – Chris Tuck
From Childhood Abuse & Eating Disorders to Author,Kick Start Business Owner & National Speaker & Meeting The Home Secretary – An Inspiring Journey.
Chris Tuck (44) is Kick Start Business Owner, Health Coach, Author, Accountant, Ambassador, Campaigner and survivor of child abuse and only last week was meeting the Home Secretary, Teresa May.
As a child, Chris was starved and neglected, she suffered from Bulimia in her 20’s and although she tried to eat and be healthy she suffered 2 rectal prolapses due to decades of constipation due to dehydration and eating the wrong foods.
There began her own personal research into nutrition and she qualified as a Fitness Instructor in 2001.
“I never ate veggies, I was tired with no energy, constant upset tummy aches and pains and serious hip mobility issues, I was a wreck. I was also teaching a lot of classes, running my accountancy business, plus juggling my family and children,” says Chris who is married with 2 children.
Before Kick Start, Chris’ diet consisted of pasta, cheese, jacket potatoes, baked beans, yoghurts, and loads of fruit and salads.
This is a very typical diet of many fitness instructors – high in carbohydrate and low in fat and protein.
But it is also a diet that leads to weight gain especially around the mid-section.
Chris met Rachel Holmes, the Creator of Kick Start, in 2003 when attending Rachel’s workshops. The two have become firm friends and Chris knew she wanted to work with Rachel on Kick Start.
Chris is a true role model to all her clients, colleagues & friends. In the face of adversity she has survived child abuse, eating disorders, physical issues and limitations and now spends her time coaching and helping others with weight issues, nutrition, mindset coaching plus massage and her local Kick Start Fitness classes.
Everyone attending Chris’ Kick Start sessions will get completely looked after and cared for.
“I look at the whole person. Their stress levels, sleep patterns, work patterns, relationships. as well as food and exercise. Everything has relevance when you embark on Kick Start. Anyone can be given a diet sheet to follow but to really get life changing results you need to coach and support every client,” says Chris
“I am living proof that even if your life doesn’t start out the way it should YOU can turn it round. Good nutrition, fitness and a healthy lifestyle are the cornerstones to making big changes.”
As well as running her weekly Kick Start classes in West Wickham in Kent Chris has written her first book. Through the Eyes of a Child became a number 1 best seller on Amazon and has led Chris to speak to womens and business groups around the UK.
She has appeared in all of the mainstream print and press and on Sky News.
For Press Details Contact
Rachel Holmes Director Kick Start Fat Loss : 07976 268672
www.KickStartFatLoss.net
Chris Tuck [email protected] West Wickham Fitness
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