Episode 6 – The Quality Of The Food We Eat

 

 

 

How Important Is the Quality of the Food You Eat?

This is a BIG BIG Topic but if you are eating
lots of meat, fish, fruit & vegetables and you are still
looking for that edge.

It could now be time to really
take your nutrition to the next level.

What can you do?

Maybe your fatloss has plateaued or you are still feeling
inflamed with those niggley ailments we have
discussed in other episodes.

Well, If you eat supermarket meat that has been
factory farmed or veg that has been sprayed by
an array of pesticides to maintain it’s shelf-life

Then you are taking in the pesticides that has been used
on the meat and sprayed on the crops.

Studies suggest that every one of us in the western world
may consume around 4.5 litres of pesticides a YEAR!

OMG.

It really is shocking!

What Can You Do?

1: Buy Organic

2: Buy from your local farm shop.

3: Be a food detective & find out from your butcher
what the animals have been fed on & how they have been rearedd

4: Go for grass fed meat if possible.

Let me know what you think?

Posted on December 20, 2014 by rachellholmes