If in doubt….. Snap it out! I love this positivity tip from Gabby Bernstein. I’ve been using it loads this week with my KSFL team. If you find your mind & thoughts steaming of down negative highway. Or Do you keep engaging in mental, damaging negative self talk? Or Are you constantly beating yourself up

    To Eat Carbs or Not??? It’s the HUGE question that everyone wants to know & dealing with fatloss on a daily basis I’m constantly asked & quizzed on my views. If FAT Loss is your goal – Here are my tips BUT If you are training for a run/triathlon/endurance event  your requirements are

WELL DONE You made it through your first Intermittent Fasts. The key is to stay busy and focused and you will feel totally amazing. For the next 4 days you will continue to eat clean. High protein good carbs and 3 meals per day with a few slight tweaks.. Day 6 The results you are

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates     Everyday someone asks me:   “How do I lose weight?” they always say   “I’ve tried EVERYTHING” they always say   “I always eat healthy” they

Kick Start Fat Loss American Diner Style Breakfast Idea A yummy American Diner Style Breakfast perfect for Kick Starters who are on our Continuation or Maintenance part of of the KSFL Lifestyle plan. Thanks to Mairi Taylor Business Owner for Loughborough for this breakfast idea Our affirmation for Tuesday is: ” Happiness is a choice

Almond & Orange Cake Created by KSFL Business owner Mairi Taylor Perfect for an April Springtime treat There is nothing better then home baked clean cakes & luscious clean healthy food for the whole family. Our KSFL friendly recipes are so simple to make & can easily be adapted with your favorite ingredients.   As its

We had some much amazing feedback on the weekend KSFL energy bars you could also add a cranberry & orange topping for a zingy treat   Here’s my recipe for a Healthy Energy bar: 1 cup of macadamia Nuts 1 cup of cashew nuts 1 cup of dates (soaked overnight) 2 cups of oats 1

This is a yummy recipe by KSFL Business Owner in Melton Mowbray Sarah Bragg Here’s my recipe for a Healthy Energy bar: 1 cup of Macadamia Nuts 1 cup of cashew nuts 1 cup of dates (soaked overnight) 2 cups of oats 1 tbsp vanilla essence pinch of sea salt 1/2 cup of desiccated coconut

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates   “I’m FEELING so FAT!” It’s Monday morning & are you feeling that right now? Are YOU saying that crappy line to yourself right now? How many times

Are you ready for the week ahead? Sunday is a great day for feeling excited about what the new week will bring. “Getting back on it” “Starting afresh” “Moving on” “Moving forward” “Putting into practice lessons learnt from last week” It’s an exciting day. It’s an optimistic time. Next week YOU deserve to hit those