The UK’s fastest growing Diet & Fitness Kick Start Fat Loss Club launched in the Republic of Ireland this week in Drogheda with huge interest & uptake. Rachel Holmes, Creator of Kick Start, and Laura Armarda Buch, Ireland’s Business Owner, launched the concept at the LAB Fitness Studios to 30 of Ireland’s most

Heres another Kick Start Breakfast Idea Its the 3 Egg Hash – Enjoy Have you signed up for the FREE 14 Day Body Blitz Plan – Workouts, Diet Plan & Motivation click here

Salmon & Tomato Muffins   I love to send you a mouth watering recipe idea & this is no exception. I was just flicking through Katy Pipers book of affirmations & I saw this one…..Its a good one don’t you think? “A negative mind will never give you a positive life” How awesome is that?

Here it is our Kick Start Clean Christmas Cake     Thank you to Sarah Bragg from Kick Start Fat Loss Melton for this awesome recipe Please post us your pictures if you decide to make this awesome recipe Have you signed up for the Free 14 day Kick Start Body Blitz Challenge ? Click

Friday 14th November is World Diabetes Awareness Day #WDD A truly global event, World Diabetes Day occurs in over 200 diabetic member associations, in over 160 different countries. To help raise awareness  for both Type 1 & Type 2 Diabetes the Business Owners of Kick Start Fat Loss have been challenging everyone live and on

  The big Kick Start Business weekend is over…Did it. Made it. Got through it! All the nerves and the anxiety gone & so worth it, to be replaced with excitement & optimism of what comes next. I saw this quote by Fay Weldon & LOVED IT (I’m addicted to motivational & funny quotes at

Are you someone who is impeccably PERFECT……. Monday through Friday with your nutrition & fitness? Do you find it easy to eat Kick Start clean when you are in your weekly routine? Do you fit in your HIIT workouts? Are you organised with your slow cooker? Are your meals planned, shopping all done & be

Kick Start Winter Warmer – Lentil Lemon Mushroom Soup     Have you signed up for my FREE 14 Day Home Workouts? Click here to join for FREE Have a great day Love Rachel @KSFLUK Instagram RachelLHolmes KickStartFatLoss              

“Work harder on yourself than you do on your job.” (Jim Rohn) What do you think of this quote by the brilliant Jim Rohn. It’s so true I think 🙂 Did you have a great Halloween? If you partied & socilaised & enjoyed the weekend I hope you had a fantastic time with your friends

     Yesterday Kelly & I drove 10 hours to Edinburgh & back to teach The KS EXTREME Live Workshop . It’s a LONG old way…….. but we took the opportunity to thrash out new ideas, plans & projects.  We mused over where we both want to be headed in business & our personal lives