Do you love your Curry? In preparation for the launch of the new Kick Start Clean Curry Cook Book Here are 2 of our favourite Clean Curry Recipes.      

PRESS RELEASE For immediate release 17/09/2014       72 year old Hazel McDermid had difficulty walking the Malvern Hills last September so she joined Kick Start Fat Loss in Banbury and has lost 3 stone. Such an inspiration.     Volunteer Church worker Hazel McDermid is 72 and knew she had to lose weight

3 WEEKEND Damage Limitation Tips The weekend  can play havoc with your KSFL eating plans. How many times do you eat and workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? Yep. We have all been there. And of course, 2 days of eating whatever is around can

57 year old Monika loses 3½  stone and 44 inches, going from a size 16 to a size 10 and has now become a fitness role model teaching Zumba, KSFL & Fitness Pilates.   Monika Archer from Kingswinford had tried every single diet going from the Cabbage soup diet to the Cambridge Diet.  Some had

8 Ways To Smash Sugar  Cravings   Everyone following Kick Start Fat Loss lifestyle plans will battle cravings from time to time. so here are my 7 top tips to HALT those pesky cravings & stop them in bang in their tracks.     When cravings sneak into your brain and you simply CANNOT think

Mum of  5  loses 5 stone and 11lb A total of  89 inches, going from a size 26 to a size 12 doing Kick Start Fat Loss in West Wickham. And realises her dream of having a Breast Reduction   All her adult life Kim Lee has wanted a breast reduction but  was too embarrassed  to

PRESS RELEASE For Immediate Release from Rachel Holmes Nottingham based creator of the Kick Start Fat Loss Diet & Fitness Club, Rachel Holmes, has been featured in today’s Daily Mirror with her club’s biggest loser. Lesley Gooch has lost OVER 9½ stone by attending the Kick Start Fat Loss club in Lowestoft, Suffolk with Helen

  It’s MONDAY so lets get some food discipline back into your life. Today Kick Start Fat Loss has made the national press! We are over on moon here with our biggest loser Lesley Gooch who is almost at a 10stone loss. We have some amazing life transformation stories that are being featured in the

Do you love your weekend take away Curry? Here is a lovely recipe ensuing your don’t have to give up your weekend curry.   Join up for our Free No Sugar September for free workouts, advice, motivation & updates to keep you on track Click here to join Have a great day Love Rachel –

Press Release For immediate release 5 / 09 / 2014      MUM of 8 (yes, 8 children) goes from a size16 to a size 6 with Kick Start Fat Loss   Michelle Morton (43) has lost a staggering 4 1/2 stone and gone down from a size 16 to a size 6 since joining