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This is a glorious recipe for Summer KSFL Passion Ice Cream Enjoy Thanks to Mairi Taylor Franchisee for Barrow Have a wonderful day Love Rachel x Tweet me @RachelHolmes

Hows your nutrition going today? Are you eating clean, banished the sugar, drinking clean fresh water & loading up on the seasonal green veg? Did you start your day with a healthy protein rich lunch style breakfast? What about your HIIT Workout did you “SMASH IT” Or ^^^^^^^^Has your “inner terrorist” fired that machine gun

Prawn Chaat   This has been the number 1 recipe of the week on all of my social media platforms & it’s perfect for the weekend. ENJOY Join my FREE 7 day Home Fitness Pilates Workout challenge

Do you feel a bit “stuck” in a rut, maybe it’s a class, your nutrition, your fitness, or the daily grind & work projects that’s got you swimming in soup. I think its the sunshine. As soon as the sun comes up & the day’s are longer I want to be doing everything & anything

Tuesday KSFL Super Boost Motivation To get you skipping out of the door with a summery zing in your step, make sure you eat a high protein breakfast & fit in a quick 10min workout. 1: Here is a quick 10minute HIIT workout for you to do NOW! http://youtu.be/oNH-3I00nU4 2: Take a COLD Shower –

7 Easy Ways To Lose Weight – KSFL™ Method   Please comment below or Tweet me @RachelHolmes @KSFLUK Join my 7 day Fitness Pilates Home Workout Challenge click here

Busy Busy Busy Everyone is soooo busy being busy. That’s all I’ve heard this week from everyone around me AND That voice in my own head. Rushing about at break neck speed. Cramming business, work, filming, writing, creating, inspiring, teaching, socialising, meeting deadlines, eating & sleeping into every single day! It’s been a constant mantra:

Join my FREE 7 day Home Fitness Pilates Workout Challenge 7 beautiful Fitness Pilates Workouts that you can do at home For ages & abilities Click here for access

We are on a roll with the No Sugar challenge! Even if you had a few wobbles, keep getting back on track. Those pesky sugar cravings are INTENSE. Sugar actually changes your brain chemistry. So, don’t panic if you find it tough & you are feeling the withdrawal effects . Depending on your personality type