Episode 10 – ALL Sugars ARE Equal

All SUGARS – Even So Called “Healthy Sugars & Sweeteners” Are Equal

Sugar is a confusing little devil.
It sneaks into so much of our food and we don’t even realise it.

What is important to understand is that the body treats ALL sugar in the same way.

Even the so called “Healthy Sweetners” like Agave, Honey, Brown Sugar & of course the worst of all artificial sweeteners.

Checkout my video and I hope this helps you make the right choices in the future.

You can sign up for my FREE 30 Day Sugar Free Challenge here https://rachelholmes.leadpages.net/sugar-free-challenge/

Posted on January 11, 2015 by rachellholmes