Are you getting enough? Sleep You are super busy. Check? You are trying to lose body fat. Check? You are doing your HIIT workouts. Check? Cooking from scratch? Buying high quality food and locally sourced products? YEP. YEP & Double YEP. But talk to me about your sleep? Its A MASSIVE component in your quest

Another Fantastic Recipe Idea To keep you On Track. Really delicious,healthy & totally fatburning food for the whole family Thanks To Fran Flin & The Orpington Kick Starters Would You like to sign up for my FREE 30 Day NO SUGAR Challenge? CLICK here to join right away

Join my FREE 30 Day Smash The Sugar Challenge – Daily workouts, recipe ideas, motivation Join my Kick Start FREE NO Sugar Challenge TODAY and kick those sugar cravings once and for all   Add Your email and get instant access to the full 30 Day Programme

    55 Shades of Fabulous| 55 year old Kick Start Fat Loss Member drops over a stone, a dress size and regains her confidence all in just three months.   55 year old Angela Fuller from Hartlepool had always based her weight gain on hormones and a slow metabolism – the results of turning fifty

I LOVE sharing our Kick Start tried & tested recipes. I get SO many messages back from readers who make them, feel free to tweak the ingrediants & have fun with your home KSFL cooking & baking. Here is a fab idea for the upcoming bank holiday   As always a BIG UP to Fran

Do you fancy a curry this weekend? Here are 2 of our super delish healthy clean dishes – Let me know if you make them   Thanks to Andrea Riddoch of KSFL Leeds for this recipe.   Have a great day! Rachel x    

KSFL Improves Type 1 Diabetes for Roxy Banbury resident and type 1 diabetes sufferer Roxy Hoare was horrified to hear that her Hba1c (an average blood sugar result) had risen from 8.2 to 9.3, during her October (2014) biannual check up. As an average, this was the highest Roxy had ever been and admittedly she

We get lots of requests for clean Pizza ideas and here is another perfect for Pizza loving Kick Starters.. Big up to the Fan Flin & The Orpington KSFL Club Have a great day Join the Kick Start Fat Loss Mailing List click here

  Mother of three with underactive thyroid ditches the diets and loses 3 stone in 5 months with Kick Start Fat Loss Mother of three Lisa Lockwood from Lowestoft was your typical yo-yo dieter. Years of crash dieting and restrictive calorie counting had damaged her metabolism and left her feeling hungry with unsatisfactory results. Even