Are the recipes you are using REALLY clean?!

There are SO MANY recipes online claiming they are ‘clean’ and yet they have some sneaky ingredients which mean they actually aren’t!!

Do YOU know if you are using clean recipes?

These are the ingredients that I often find in these recipes and they are NOT CLEAN

Maple syrup
Honey
Agave nectar

These ingredients are all treated the same as sugar by the liver and raise cortisol the fat storing hormone !

Use KSFL recipes to ensure you are following the clean eating lifestyle without the worry of sneaky ingredients!

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Posted on September 3, 2015 by rachellholmes