Product Description

12 Day Of Fitmas Menofit™ Pelvic Floor Workout & WalkFit™ into Xmas

Are you Peri, menopausal or Post Menopausal?

Do you struggle with Pelvic Floor disfunction?

1 in 3 menopausal women struggle with a pelvic Floor disfunction.

This could be stopping your exercise, impact your self confidence and well being.

Join my 12 days Menofit™  Strengthen your Pelvic Floor and Walkfit™ programme.

*Daily 10 minute Menofit™ Pelvic Floor Workout

*Daily 15 minute Walkfit™ Workouts

Plus daily Healthy Christmas Recipes, Healthy Habits and Meno Menu Ideas for Weightloss.

1 in 3 Peri to Post Menopausal women struggle with Pelvic floor issues it is so common and daily Pelvic Floor workouts can help hugely.

BONUS

Join before 30th November and get access to the Rachel Holmes online studio with Live workouts, talks and workshops every day!