NEW RECIPE from the new BBQ & PARTY BOOK! (Book coming soon) KSFL SWEET POTATO CAKES WITH SALSA These are great for party food, breakfast, lunch or dinner…easy for packed lunch too! So simple and really tasty you could also use the salsa along with other recipes! Ingredients: Cakes: 675g Sweet Potatoes 4 Spring Onions

Yesterday saw the launch of KSFL Thetford with the wonderful Michelle Jermy! On arrival we could see straight away the amount of effort Michelle and her team had put in… goody bags on each chair, a fantastic spread of clean food, loads of great prizes in the raffle including beauty treatments and photoshoots and a

There are SO MANY recipes online claiming they are ‘clean’ and yet they have some sneaky ingredients which mean they actually aren’t!! Do YOU know if you are using clean recipes? These are the ingredients that I often find in these recipes and they are NOT CLEAN Maple syrup Honey Agave nectar These ingredients are

Click here to read this weeks EDITION   KSFL Launch Kings Lynn with Jane Cole   When Jane and I launched in Kings Lynn we were entering into a very saturated slimming club market and bearing in mind one of the biggest employees in the area is British Sugar, the message was hard to get

Last night saw the launch of KSFL Kings Lynn at The Fitness Studios. When Jane and I launched in Kings Lynn we were entering into a saturated market and bearing in mind one of the biggest employees in the area is British sugar, the message was hard to get through! The first launch with Jane,

With the sale of our NEW Kick Start Organic Cold Pressed Virgin Coconut Oil tomorrow we thought we would tell you all about the many uses… some of these will REALLY surprise you!! Cooking Coconut oil is brilliant for weight loss and your health so use it for frying, roasting, grilling, juicing and baking! Oil

The KSFL Rescue Recipe Book was launched in the beautiful Stanford House, Nottingham, on the 26th August 2015. The evening was buzzing, Mairi’s Fizztastic clean fruit juices were flowing, the food was to die for, and the atmosphere was brilliant! Three of our most inspirational ladies Lisa, Lynette and Lesley travelled up to speak on the

Here is a quick KSFL Leftover Fridge Favourites Blend… You can use your leftover fruit and veg to make a quick breakfast or lunch and by experimenting you will find something you really like! We used: Cucumber Courgette Green Pepper Celery Blueberries Raw Broccoli A squeeze of lime Kick Start Coconut Oil Water I know