KSFL Banbury’s Carlie Goode has struggled with M.E for many years now which has really affected her life and with no treatment available she had to find something to help! Carlie has had some amazing results with KSFL and wanted to share her story to inspire others. Before              

Are Your Hormones Halting Your Fatloss? In KSFL we talk a lot about hormones, but what do they actually do? What are hormones? Hormones act as a chemical messaging system in our bodies. There are different types of hormones that are released and are dictated by our food, drink, activity levels and generally what we

Last week the UK saw many Macmillan coffee morning’s raising money for charity through selling cakes and coffee! This, however, was a coffee morning with a difference! KSFL with Rachel Holmes hosted a Kick Start Coffee morning including  2 workouts followed by clean cakes and coffee in a city centre venue Nottingham! The whole day

What a night in Wigan for Josie Tait’s launch! Everyone helped out and the hard work really reflected in the evening! The Sweatshop Gym Wigan was buzzing and the food was amazing WELL DONE JOSIE AND THE TEAM! See the video here:   To find a KSFL class near you CLICK HERE

On our recent visit to see Michelle Jermy, KSFL Thetford, we met a fantastic couple called Rachel and Johnnie who are a real inspiration. They are a busy couple balancing 4 children and a stressful job who felt they needed to make some changes for their health. They ditched their old diets and started clean eating

This week has seen launches from: Andrea Riddoch KSFL Leeds Helen Monkman KSFL Hartlepool Paula Thompson KSFL Stockport Francesca Flin KSFL Orpington Louise Grafton-Mitchell KSFL Piddington With Sindy Matthews KSFL Glasgow and Natalie Hill Gibraltar to follow at the end of this week! It is brilliant to see the amount of preparation and thought put in to these

It was like a MONSOON outside but that did not dampen the spirits of Francesca Flin and the team at KSFL Orpington! The team were fantastic and got the place ready just in the nick of time as the guests started flooding in! The Clean food was fantastic, there were recipe books, coconut oil and

Are your weight loss weaknesses holding you back? Many dieters begin the day with great intentions only to get that CRAVING in the afternoon! If you can identify your weaknesses then this could help you stay on track and hit those goals! We need to make clean eating a HABIT and only then it can

Launching the Kick Start Organic Cold Pressed Virgin Coconut Oil         Why is our Organic Cold Pressed Virgin Coconut Oil THE Best quality possible. Our COCONUT OIL Is used in all of our KSFL Cooking..Its amazing. Kick Start Organic Cold Pressed Virgin Coconut Oil is Pure Virgin Coconut Oil from Sri Lanka.

Launching the new Kick Start Fat Loss Magazine Edition 9  Click here to READ