What Day Is It Again……. ? I thought I was right on top of everything then suddenly it’s Thursday and the days are running away so fast…… Anyway ……. I sent a goal setting email out to my Instructor list this morning and have had tons of messages back from the guys, saying YES they

? Here is today’s Functional Dr Interview and it’s all about MIGRAINES, it’s very interesting…… Let me know what you think.  

It is a great time to make your NEW YEARS RESOLUTION, Do you want to be happier, healthier, spend more time doing something/ start a hobby? A New Year’s resolution is a tradition in which a person makes a promise to do an act of self-improvement or something nice and positive beginning from New Year’s

2017 is the time for new beginnings, hitting goals and being the best version of you!! How about: Taking more time for yourself. Loving yourself enough to make the right decisions when it comes to nutrition. Ensuring quality time with family and friends. Take off the pressure and spend some time for YOURSELF each day!

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Did you know: “The average person consumes around 6,000 calories on Christmas day,” says Luise Marino, paediatric dietitian and author of Momentums e-cook-book. “That’s enough food for a woman for three days!” Says Dr Rob Hicks And most people don’t just over eat on Christmas day it can last for weeks on the run up

FEELING FESTIVE?! Get your best festive hat on and workout with Rachel Holmes! Please share on and enjoy!

Our Christmas Special magazine is jam packed with festive recipes, motivation, natural beauty reviews, fitness wear and much more! READ IT HERE Merry Christmas and Happy New Year from the Kick Start team!

It is time to GET POSITIVE… 2017 is coming and we have goals to set! Be THANKFUL “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault LET GO of the negatives– Letting go can be one of the hardest things to do in life. But