Motivation is the start, habit is what keeps you going

If healthy eating is on your mind this January it is easier than you think…

The start is motivation… you have to be motivated enough to make CHANGE.

The KSFL key is :

Clean eating (using our shopping list) cut out the processed foods and cook from scratch and a 10 minute HIIT workout daily…

Once you make your new changes into a HABIT you won’t want to go back to your old sluggish ways and it will be so much EASIER! You will lose weight, feel amazing and be ENERGISED!

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HAPPY MONDAY!

Posted on January 4, 2016 by rachellholmes