Are YOU really a breakfast person? Have you had a sneaky feeling in the back of your mind that you are not actually hungry first thing? But you eat anyway thinking that is the healthy approach. BUT As soon as you do eat it seems to open the floodgates to being hungry all day? Is

WOW what a week, I have travelled all over the UK to speak at my Franchisees’ January KSFL launches and it has been FANTASTIC… Here is a sneak peak: 4th Jan Hereford with Julie Julie’s story is inspirational, she has been through a lot and lost a lot of weight with KSFL which really came across

Helen’s 7 day KSFL Juice Detox diary KSFL Grays Being a franchisee of Kick Start Fat Loss created by Rachel Holmes, we are always looking to implement new options to our Kick Start programmes and Rachel once again has come up with a really easy to use Juice Detox Plan. It is not a starvation programme

January… it is a TOUGH MONTH… In the madness of getting back to work, organising and planning the year it can all feel a little much. This is the time that people often neglect THEMSELVES… How much time do you spend on YOURSELF a day? If the answer is NONE then make a conscious effort

This morning TV is all about the rise in Type 2 Diabetes as it hits 4 million in the UK. There has been a rise of 65% in people diagnosed in the last decade LARGELY due to obesity. Lorine Burke who suffers from type 2 Diabetes says: “Knowledge is power, I stop and think about

If healthy eating is on your mind this January it is easier than you think… The start is motivation… you have to be motivated enough to make CHANGE. The KSFL key is : Clean eating (using our shopping list) cut out the processed foods and cook from scratch and a 10 minute HIIT workout daily…

  I LOVE New Years Day.   So much more than NYE.   Clean slate, start again, new beginnings and all that jazz is where it’s at in my book 🙂   *******As I was blogging food popped into my mind (It does quite often) I thought “Oohhh  I really fancy making a curry for