Good Morning

Team Kick Starters

Are you STUCK?

 

*** Not quite getting the results you feel like

you are working so hard for?

Everyone feels like that from time and your body

is so intuitive, it adapts

and changes and gets used to things,

so you may

need to tweak a few aspects

of your diet.

 

 

Quick look at pitfalls & solutions to try this week.

***YOU are not eating enough FAT – Fat needs to be 65/75% of your daily intake.

 

 

*** Food Portions – Are you eating until BURSTING POINT?

 

No need if you are eating plenty of fats,

fibrous veg also really fills you up.

 

Eat until you are 75/80% full

Eat mindfully / take your time/ allow 20 minutes

for food fullness to register in your brain.

 

 

** Track your food / take pictures / keep a quick food diary in your phone.

 

Log everything you eat.

 

** HEALTHY TREATS – Although healthy can take you way over what you need to eat on a daily basis so if you are NOT getting the results you desire look at the healthy treats you are baking /eating …it could be too many, too much & too often?

 

***NUTS – whilst good and healthy NUTS are HIGH in

Omega 6 fats.

 

THIS could be the reason you are stalling…

 

When you eat NUTS your body responds to the glucose and Omega 6 by increasing insulin.

 

If your goal is Fatloss you need to decrease insulin,

if there are high levels of insulin in the bloodstream

there is NO or LITTLE fatburning.

 

Yes, nuts have some benefits BUT if you are

detoxing and trying to lose body fat steer clear as you will be disappointed with your results.

 

Again, if you are baking lots of healthy treats

that contain nuts / dates etc this could be contributing

to why you are stalling.

 

They are perfect for the kids and the family

but make sure they are not creeping in too much

if you want to fine tune your results.

 

 

I seriously hope this helps you this week 🙂

 

Let me know Id love to hear from you.

 

Tweet me @RachelHolmes or

follow me on snapchat RachelLHolmes

 

Love Rachel xx

Creator of Kick Start Fat Loss

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I’d LOVE to see you on one of the FREE events below.

 

Would you like to be inspired, motivated and

have a blue print for your future health success?

 

You won’t want to miss out on one of my local events

 

 

Kick Start Fat Loss The Revolution IS HERE!

 

I will be touring the UK talking fat loss, hormones, mid section weight gain, how to create the perfect diet for your health before weight loss, what is KSFL

 

PLUS

 

Each event is hosted by one of the fabulous

Kick Start Fat Loss Consultants,Coaches & Business Owners

 

Try our delicious Kick Start Food,

clean eating food tasting and I will be signing books.

 

Our Kick Start launches are legendary….

informative, fun, motivational with

special offers and brand new KSFL programmes

& plans.

 

To book send a message to your local KSFL host

and RSVP your place today.

 

It is going to be a busy few months and I can’t wait to see you!

 

Here is where I will be and when:

(more dates to come)

16th Feb BATH with Alice Milner
23rd Feb BROMSGROVE with Nicola Carless

24th Feb PLYMOUTH with Tracy Harrison-Drake

10th March NORWICH with Sallie Anne Sadler

14th March THETFORD with Michelle Jermy

22nd March STOCKPORT with Paula Thompson

23rd March HEREFORD with Julie Rowson Knowles

4th April ORPINGTON with Francesca Flin

5th April BRADFORD ON AVON with Lisa Lamb

21st April MAIDENHEAD with Liz Lane

24th April LEEDS with Andrea Riddoch

26th April EAST BARNET with Esther Shortt

 

I hope to see you there!

 

Would you like a signed copy of the book?

 

Kick Start Fat Loss – The Revolution
 
The Smart Womens Guide to Losing Fat,
Feeling Sharp & Transforming Health
 
My new book is now on pre order!!!
 
 

Pre Order your signed copy today.
 
I’m so pleased with it ..and gosh
it’s been more than 2 years in the writing!
 
 
 
 
Kick Start Fat Loss The Revolution is the
smart woman’s guide to losing fat,
feeling sharp and transforming health.
 
 
 
 
 
ARE YOU FEELING TOTALLY CONFUSED WITH
NUTRITION, DIETS AND EXERCISE?
 
 
No matter how hard you try are you
getting nowhere fast and seeing no tangible results?
 
 
There is so much out dated ineffectual weight
loss information still being followed today.
 
 
How do you cut through the noise, marketing
hype and get the most up to date information
that you can apply and start to see the benefits right away?
 
 
It’s time to upgrade, overhaul and become empowered!
 
Be an informed consumer and understand how to create the perfect diet plan for your individual health goals.
 
The book is available to PRE ORDER TODAY

For the first 200 orders

I will send you a personalised
signed copy & note.
 

TO ORDER YOUR SIGNED COPY TODAY

Please click here to order

Cost is £15.00 Plus £2.00 postage
 

 
 
 
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Do YOU want me to come and speak
to your GROUP or Class?
 
My New Kick Start The Revolution  book is here.

I’m arranging a UK book tour in Feb & March.


If you would like me to come and speak at your venue
please get I touch and let’s get a date in the diary ❤

I’ll do a motivational talk on:


KSFL,
Mid section weight gain,
Hormones how to transform your health,
How to get more energy and feel amazing ,

plus opportunities to purchase the book
and do a signing.


You will need to:

* Book the venue and promote locally
* Get a minimum of 25 people attending


Send me a message on Facebook if you are
interested in hosting.

Posted on February 7, 2016 by rachellholmes