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Back Aches, Back Problems, Back Pain…..
This week I’m addressing lots of common
ailments and niggles
that affect you on a day to day,
month to month
even decade to decade.
A trip to the GP will see medication
prescribed in your 5
minute appointment.
We trot off, swallow our meds and
get on with it.
The pain goes away for a while,
sometimes it comes back,
sometimes it doesn’t.
Medication will stop the pain but they don’t get to the root cause.
What is causing the pain?
It could be muscular skeletal imbalance, injury, lack of exercise, weak and tight
muscles and your
nutrition potentially could be causing chronic inflammation
As you are a regular Kick Start
reader you know how
KEY your nutrition is to long term health.
In fact it’s more than KEY it’s CRUCIAL….
but have you ever linked your
back ache / pain / issue to your nutrition?
Inflammation.
Inflammation plays a huge part in
back pain but so many
of us don’t make
the link.
Reduce and minimise inflammation
in your body and see niggly back problems
improve and even diminish completely.
If your hormones and blood sugars levels
are out of whack &
if you are taking medication of any kind the liver is likely to be
stressed and overworked.
Inflammation builds up and aggravates
the whole body resulting in pain and discomfort.
This can manifest in a variety of ways….
Back pain
IBS issues
Bloating
Headaches / Migraines
Arthritis
Digestive problems
Skin problems
Joint pain & swollen joints
the list goes on…..
Sugar causes series inflammation in the body.
Sugar & high carbohydrates feed the inflammation
and it gets worse affecting the body and brain.
BUT
Eating Kick Start and cutting out your
inflammatory causing foods like
dairy, sugar, wheat, gluten and booze will have a MASSIVE impact
of your back problem.
Giving up SUGAR especially will help 1000%
We often don’t make the connection between food and back problems.
But it’s SO true.
YOU really can EAT yourself well.
Just some simple changes can
impact your pain dramatically and help
your cut down on you medication.
It REALLY Is so worth it.
Take your health into your own hands.
Take back YOUR personal power.
Kick Start is not ALL About losing weight,
but about health
and empowering you with top class knowledge
that you can apply TODAY and see the benefits tomorrow.
I have created a wonderful 8 Week online Back Care Programme
Check it out
Love Rachel xxxx
add me on Snapchat RachelL Holmes
Twitter @RachelHolmes
Facebook.com/KickStartFatLoss
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Combining Nutrition, Motivation, Mindset and
A Fully Comprehensive Back
Exercise and Strengthening Programme
Kick Start Back Care is the new 8 week programme from
Rachel Holmes and Kelly Reed-Banks.
This programme is like no other… this is the first of it’s kind to focus purely on back health through nutrition and
restorative Pilates based exercises to train the weakest
areas and rebalance the tightest muscles.
Are you one of the 2.5 million people in the
UK affected by Back Pain every year?
CLICK HERE to WATCH THE VIDEO
The numbers are increasing dramatically with so more people
heading to their GP, Physics & Chiropractors seeking advice and treatment.
*Do you currently or have you ever suffered with back pain, back problems or just regular back ache at various times?
*Does this affect your ability to exercise or has it stopped you from embarking on a exercise programme?
If your back pain is stopping you from getting fitter and living a healthy lifestyle
the Kick Start Back Care Programme is just for you.
Did you know that inflammation in the body contributes to aches & pains and a multitude of niggly health conditions including back issues, pain and postural imbalances
Reducing and cutting out common foods that are known to cause inflammation is a huge step in helping your condition and seeing symptoms diminish.
Cutting out sugar, wheat, gluten & dairy products will see a huge impact on inflammation resulting in you feeling healthier, stronger mentally and physically.
Getting your nutrition on track will help your mental well being, help you feel positive, sleep better improve energy levels and help you feel alive anymore vibrant.
Couple that with a structured 8 week exercise programme of 10 minute per day will see your back strength improve, enhance core stability, spinal flexibility, & postural enhancement.
The Kick Start Back Pain 8 Week Programme takes you from the very basics in week 1 to slowly and steadily improving every week.
What Is The Kick Start Back Care Programme :
*A structured 8 week nutrition and exercise online programme
designed by Rachel Holmes & Kelly Reed-Banks comprising of:
*Daily 5 – 10 minute movement and back exercise videos with Rachel & Kelly. Starting from the very basics in week 1.
You can watch this on your phone and perform them anywhere. Simple movement patterns including Fitness Pilates principals.
*The Kick Start 30 Day Elimination and Anti – Inflammatory Nutrition Programme. Taking out inflammatory foods. Includes meal plans, daily recipes, cooking information and food prep details.
*Motivational audios, educational videos to empower and guide you through the 8 week protocol.
* Pain diary and results tracker, enabling you to tracker progress though the course.
*Additional Fitness Pilates exercises,stretch and release exercise videos are also included.
*Ongoing Support & Education created by the Kick Start Fat Loss director Rachel Holmes & Kelly Reed Banks.
You can begin the programme at any time and get started with the exercises immediately.
**Your 30 Day Elimination & Inflammatory
Nutrition Book will arrive in the post.
** You will find meal plans, recipes & updates in
the Back Care Membership area on our customer hub platform.
See huge improvements in your back conditions
The 8 week Kick Start back Care Programme
is at the very special launch price of £67.00
Click here to access
It is a highly specialised programme
designed to get you on track with
your well-being and health.
Look what people have said about our Kick Start Back Care Programme
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