I have been working on 2 trials in order to improve my programmes aimed towards teenagers and type 2 diabetes, I am asking a group of people to trial my programmes for FREE and log their results. I know TRIAL makes it sound a little scary but it is all purely diet and fitness to improve health.

I am extremely proud to announce my ladies results from the January, West Bridgford, Nottingham Detox! Overall fantastic results and everyone looked glowing on their makeover day. Over 28 days the team overhauled their diets, cut out the bad foods and cleansed their bodies with the Kick Start Fat Loss Detox Programme! Finally, at the

Happy Pancake Day! Pancake Day is a great time of year to try something new with your pancakes, but if you are on KSFL  you may be wondering “what am I allowed?” Well here are some KSFL friendly pancake recipes for you to use too along with some delicious topping ideas!   TOPPING IDEAS Savoury pancakes Scrambled

Happy Monday and Happy Chinese New Year! Here are a few Chinese inspired recipes for you to try today!     If you like these recipes then check out our Clean Curry Recipe book HERE 

Good Morning Team Kick Starters Are you STUCK?   *** Not quite getting the results you feel like you are working so hard for? Everyone feels like that from time and your body is so intuitive, it adapts and changes and gets used to things, so you may need to tweak a few aspects of

“Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors.” Says Mental Health.org The evidence linking diet and mental health is growing FAST. Evidence shows that it can contribute towards the development and management of depression, schizophrenia, attention deficit

Kick Start Fat Loss The Revolution IS HERE! I will be touring the UK talking fat loss, hormones, mid section weight gain, how to create the perfect diet for your health before weight loss, what is KSFL plus the local Franchisee will host clean eating food tasting and I will be signing books. It is

What’s all this about Pink Himalayan Salt?   Salt is SOMETHING else that has been given a BAD RAP healthwise. So, I thought I’d bring you right up to date with what’s going on with salt & how it can help your adrenals, balance your hormones & has a whole load of additional health properties.