Having suffered with Eczema myself, I understand how diet is so important to skin health. Through the KSFL way of eating I learnt it was dairy that flared up my eczema and now I can control it with the right food that works for me.

What is the link between food and skin conditions?

Whether your skin problem is psoriasis, eczema, rosacea or acne, your skin is having an inflammatory reaction, and the source of that inflammation most often is caused by the foods that you are eating. Sugar and dairy tend to be the main culprits.

Many common skin diseases can be the result of, or be made worse by the foods that we eat and the lifestyle we follow.

If you have been using steroid creams to treat eczema for a long time, your skin gets used to these creams and only masks it temporarily. Reducing inflammation inside the body is the best way to clear your skin up long term.

The skin is the biggest organ of the body and anything you put onto it is absorbed into the blood stream, be aware of chemicals you put on your skin. Think about using natural and organic deodorants, moisturisers and shampoo etc. 

Eating clean provides you with the essential vitamins and minerals needed to keep your skin healthy, and can often eliminate or alleviate these conditions.

 

How can KSFL help?

In KSFL we cut out the inflammatory foods that cause these problems, and then re introduce foods back in slowly after the detox period. This is where you become the diet detective. Through this process you can work out what foods work for YOU!

Your diet is specially planned out so that you get all of the nutrients your skin needs through the RIGHT food. This can have a dramatic impact in just days!

Here are just 2 examples of feedback we have had from our KSFL members:

KSFL Leeds with Andrea Riddoch-

“Thank you for all your support.
My eczema and asthma have both improved
I feel much better in myself too which is the main thing, but well happy at the inch loss and I’m back in my size 12 jeans after living in leggings for the past 8 months xx”
Kick Start Fat Loss Wigan With Josie Tait –

Suzanne has just come to the end of her second week on detox.. She is so happy with the improvements to her psoriasis… just look at the results so far!

 

I hope you found this post helpful!

Do you have a health condition and want to try KSFL ?

Try my FREE online programme here!

 

Please share your stories with us at [email protected]

OR on social media @KSFLUK  Facebook.com/kickstartfatloss

 

Thanks for reading!

 

Posted on March 9, 2016 by rachellholmes