Morning everyone, here is your Mother’s Day Special of the KSFL Magazine featuring: Interview with Fabletics Happy Mothers Day Top Three Coconut Oil Face Mask Recipes for Healthy Skin THE COREBAR “TRAIN HARD, HAVE FUN” Thrive – Find your ‘Why’, then use it to channel your motivation. Mother’s Day Gifts. What Moms really want Flaunt

Do you need a break to relax, focus on your nutrition and health? We have options at home or abroad! See the next scheduled retreats below:   Kick Start Fat Loss Summer Retreat in Pembrokeshire, June  SEE MORE INFO   Shorttfitness Spa and Fitness break in Portugal, September SEE MORE INFO   I hope to see

This morning I received a wonderful story from Heather Pring, KSFL West Somerset, with a story of a transformation that is just unbelievable, I had to share it with you! “Before i started KSFL i was a size 18. I had an irregular heart beat and also was told I had insulin resitance. Insulin resitance is

KSFL Boutique Wellness Transformation Day Blog At Rowhill Grange Sat 27th Feb   from Fran and Chris Chris and I got started at 7.30am with a breakfast meeting at my house – green juice and final check over the running order of the day! Nervous in an excited way, we set off on the 20

Is IBS ruining your life? It’s another 1 in 5statistic. 1 in 5 people in the UK suffer from IBS. Sufferers are plagued by uncomfortable and disabling symptoms like bloating, cramps, diarrhoea, constipation, and pain. Total discomfort that makes you miserable, unhappy and unable to go about your daily life. If you do venture out

  Is Your Thyroid Stopping You From Losing Weight? One in five people in the UK suffer from thyroid problems – especially women. An underactive thyroid can affect heart rate, bowel activity, skin, muscle and other organs. Symptoms for an underactive gland include tiredness, lack of concentration, poor memory and muscle aches, while an overactive

Following my previous blog on places to eat out I had an influx of questions on other places to visit, so I thought I would make an extended list! Please note menus are updated quite a lot but these were updated on 01/03/2016. As a rule of thumb ask for a gluten free menu (if they have

Do you ever look at what ingredients are in your baby food and think … hmm I wonder if I could make that but BETTER? Well you can… see these simple recipes below and try it for yourself! It is far better to make your baby food from scratch so you know exactly what they