This is a brilliant story from Lauren who lost 4 stone after having her little boy, and is now maintaining her new healthy lifestyle. Read Lauren’s story below: Hi everyone, I’m Lauren, Fran’s daughter and proud mum to my little Frank, who is just over 18 months old. I have been lucky enough to be able

Do You Want To Elevate Your Fitness Business? Meet Fran – KSFL Orpington and Flins Fitness Fran has been a KSFL franchisee for 2 ½ years and  has been running Kick Start Slim alongside her many other community classes.   What you may find unbelievable to know is Fran is also a Fire Fighter and