Our Kick Start Franchisee of the week is ANDREA RIDDOCH KSFL Leeds Andrea is our KSFL chef extraordinaire always coming up with new recipes and is the creator of the famous CLEAN LEMON DRIZZLE which is our most popular dessert! Andrea has some amazing plans in the pipeline including teaching KSFL COOKERY and we can’t

Today there is a definite summer buzz in the air – at last! I LOVE that fresh, sparkly vibe that May brings. The anticipation that something good is coming your way. A newness. It’s remarkable how your brain gets activated & creative by MOVEMENT. When you do a workout, a run, go for a brisk

Read what we have been up to this week! Andrea Riddoch KSFL Leeds: Week 1 of my small/platinum group and they all smashing it with up to 8 pounds and 7 inches lost in first week. All really supporting and motivating each other.   Danni Evans KSFL Ellesmere: This week has been an amazing week

It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! This week’s WINNERS are:   1st place Sindy Matthews KSFL Banbury I would like to nominate Rachael Willson Rachel has been a member for two years now and has lost over 3 1/2

It is the Wellness Stars question of the week; where I ask my trusty Franchisees a wellness FAQ ..   The question this week: What are your top tips for planning and prepping the week’s healthy meals? Here is what they said: Chris Tuck KSFL West Wickham Write a 7 day meal planner. Work out the

I came across KSFL whilst I was recouping from having my gallbladder out ! Bored stupid I decided to go through lots of my unopened emails- Rachel’s being one of them… ‘oops’ …and there it was all the info on how to become a KSFL Franchisee……..when I read through the content I had no doubt

It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! Our winner is chosen on a Friday and will receive a prize in the post! This week’s nominations are:   Sindy Matthews KSFL Banbury I would like to nominate Rachael Willson

Procrastination can be a real problem… you may REALLY want to get your work done but there are SO MANY other little niggly things to do as well that are running through your mind.  I want to help you manage your workload without letting your mind wander away!     Here are my KSFL™ Top

The Kick Start Franchisee of the week is Suzanne Richardson! Suzanne is our Franchisee for kingswinford and is a great example; living and breathing the KSFL lifestyle. As an original Franchisee, Suzanne has now been with us for 4 YEARS!  She works so hard and even when falling off the wagon jumps right back on!

Vicky Martin, Instructor of over 14 years,  struggled with her health after being diagnosed with cancer. After medication Vicky knew only a healthy lifestyle could get her back to her old self. She now hopes to inspire and help others through offering a full wellness package with KSFL Stroud. Hi I am Vicky Martin, Founder