Today we have a story from Jen who lost 2 Stone on the Kick Start Slim Programme Milton Keynes with Jennifer Davidson. “My journey with KSS has been remarkable, it has changed mine and my husbands eating habits and the bonus is we have both lost weight! My husbands diabetes also seems to be improving. I

I will be partnering with SPRINGS CHAMPNEY’S in Ashby de La Zouch once again for the 3rd Kick Start Transformation Day! This will be a very exclusive day with me personally taking you through amazing life changing sessions in this very beautiful resort. DATE: FRIDAY 9th September 2016 830 – 530pm Venue: Champneys Springs Ashby de La

The morning is the time to get ready for the day ahead and this routine can be so important in setting the tone for the rest of the day. Here is the best way to start the day with his 20 minute morning routine! Wake up with a glass of water and a pinch of

It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! This week’s WINNERS are:   1st place Lynn Evans From KSFL Ellesmere with Danni Evans She has just got on with the job, she shows up, gets on, works SO hard in classes,

Once a week we ask the Wellness Stars, our KSFL Franchisees, to share their wealth of knowledge in nutrition and health. Each week has a different question…   This weeks question: How do you stay motivated towards your goals and any advice? Here is what the KSFL Franchisees said:   Andrea Riddoch KSFL Leeds Make yourself accountable. Enlist

My name is Tara Millar and I was always interested in fitness! I loved going to fitness classes but found it hard to find good classes in Ireland. I lived in Toronto for over 10 years so I was spoilt for choice over there. About 5 years ago I decided to do an ETM course

It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! Our winner is chosen on a Friday and will receive a prize in the post! This week’s nominations are:     Danni Evans I nominate Lynn Evans I’m nominating Lynn as

This week’s FRANCHISEE OF THE WEEK is KELLY RAVENSCROFT KSFL SUTTON COLDFIELD Kelly has been showing her creative flare in her brilliant newsletters featuring the most up to date and helpful health and nutrition information. Kelly is doing fantastically with PR and featured in the press only last week talking about running her business! Overall,

So my Platinum ladies have just completed their first bespoke KSFL package with me and the results have been outstanding! All 3 ladies has lost over 20 inches each and said they are feeling amazing! The course is a 4 week programme which is tailor made for women only who have tried and tested every

Here is the lovely message we received from Laura Chenery; who took on the KSFL lifestyle after hearing Rachel talk at her local fitness centre and is now reaping the benefits! “Firstly can I start by say thank you! Coming to the KSFL talk at the local fitness center has changed my life! I have