What workout is best for weight loss?

To compliment a healthy diet exercise can help tone and strengthen your body giving you more energy and motivation.

At Kick Start we LOVE HIIT training, this kind of workout can fit into the busiest schedule and is for ALL levels.

Try some of my workouts below:

 

FULL BODY BLAST

LEG FOCUS

BOOTY AND ABS

For full KSFL programmes including nutrition and exercise with Rachel Holmes CLICK HERE

Posted on June 19, 2016 by rachellholmes