Have you been seeing all of our results and recipes and been wondering exactly what KSFL is all about… well let us tell you! Just look at some of these results!  

Wellness stars question of the week: What are your top tips for working out in the heat? Natalie Hill KSFL Gibraltar This ones for me as 30+ most July and August! 1. Workout VERY first thing in the morning as energies higher and temp cooler at that time. 2. Drink 3-4 litres per day 3.

How are you and how are you finding the heat? It’s that CRAZY week of schools breaking up, holidays looming, sports days, leaving junior schools which can all be so stressful…..exciting… scary even. A real mix of energy. Can you feel it ? My motivational chat this morning at 8 will be all about THE

    Kick Start Carlton with Leah 4 weeks of bespoke health, nutrition and weight loss coaching with a group of like minded individuals. Feel a boost in energy, health, sleep better and lose weight… it is easy and no faddy eating just good PURE food.   There is still time to join the course!!

Katie will be launching her 4 week transformation in Clipstone and would love you to come along on Thursday 8th September! Your 4 week transformation will include workouts for all levels, meal planners, nutritional information, support and guidance to get you where you want to be! BOOK ON to Katie’s 4 week transformation course

The Summer is here and WOW you would think you were in Spain right now! Are you struggling in the heat? Clammy, sticky and uncomfortable? Here are my top tips to get through it and enjoy the heatwave!  •Hydrate well all through the day, take water with you ensuring it is always available especially when exercising.

You must have heard about the PokemonGo launch in the UK last week? It has been so popular especially with the younger generation. I think it is a fantastic idea getting people out and about and more active in our increasingly sedentary lifestyles. Some research has shown a significant increase in activity and distance covering

THE HEATWAVE IS HERE! It finally feels more like Summer and this is a great excuse to clean up your diet but still have those Summery treats you love so much! I hope you enjoy our KSFL Summer collection:

  Kick Start 5 week Long Eaton transformation group with Tabitha Where? Vibes Danceworks Studio, St John Street, Long Eaton. When? Starting Thursday 4th May 6.30pm – 7.30pm   CLICK HERE TO BOOK  and start your transformation!     Hear more about your coach: “I am an army wife, at home with 2 children and 2 dogs. I