Are Your Hormones Making You A Non Responder To Diet?

Sometimes overhauling your nutrition, fitness and health
can be a little bit overwhelming.

I bet you can “stick” to a plan for a certain amount of
time, cutting things out, adding things and exercising
more.

And that CAN (not always) work……. for a certain amount of time.

But if the lifestyle foundations aren’t right
you keep coming back to square one.

We are seeing and increased number of women who
have become “non responders” to exercise and diet.

It doesn’t matter how much food you stop eating and how
intense the exercise you don’t get where you want to be.

Week after week of “trying” and not getting anywhere can seriously become a big problem.

New research and studies are showing us that if your hormones are in decline and out of balance it can become like trying to climb
Everest with Stilettos on.

The big three – Testosterone, Progesterone and Oestrogen
are sex hormones and studies are showing levels in women over 35 are declining
at an alarming rate.

When hormones are out of balance this throws the whole
body into disarray.

One of the BIGGEST culprits for hormone level decline
is STRESS.

The chronic stress that is chipping away at us
on a daily basis.

BUT there is a whole lot you can do.

I have put together a monthly Online coaching programme
for Women Over 35 who want to go deep and
address the foundations of health and wellness.

It’s called the Kick Start Elite 35 and every month we
tackle one big subject. I look at the latest research and
studies that the worlds most prolific and ground breaking
Dr’s are pioneering and provide a step by step plan for you to to action.

Our Facebook group is buzzing and I am in the group daily coaching and teaching.

You can join at any time and start to digest all of the information
and I’ll work with you creating your action plan.

Have a look at all the information
here https://kickstartfatloss.co/kick-start-elite-35

And if you are struggling with hormones let me
know it’s a topic I find
fascinating and compiling the latest information
to help my clients in the KS Elite 35 group is
something
I LOVE doing.

HAPPY TUESDAY

Rachel

I’ll be in REDDITCH TONIGHT and STROUD Tomorrow.
Are you local ?

Come and see me at one of our
Kick Start Launches

Posted on September 6, 2016 by rachellholmes