Kick Start Best Practices

Kick Start BEST PRACTISES

This week includes 5 simple habits that will impact your health and fitness long term.

1: Shoot for 8 hours of sleep per night.

2: Eat a protein rich lunch style breakfast for the first meal of your day.

3: Eat 3 servings of green veggies per day

4: Do a minimum of 5 x 10min HIIT workouts per week.

5: Drink 2 litres of clean bottled water per day.

That’s it!!!…..

Basic – Easy – Straightforward

No confusion

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Now, Think about this when you are eating
your food:

EAT SLOWLY

If YOU are THE world’s quickest eater rushing through your meals, eating at your dashboard,  snacking on the go, not tasting your food properly……..

THEN

This could be stopping you making the progress you want.

Make an effort this week to slow down and cut down your portion sizes – just slightly.

If you are eating super clean KSFL style, sticking to the plan and not quite where you want to be then let’s slow it all right down.

You probably won’t eat anywhere near as much.

So let’s make a pledge today & stick to the

KSFL™ BEST PRACTICES

AND

SLOW DOWN MY FRIEND 🙂

Posted on September 25, 2016 by rachellholmes