New Mum Anna Sanders 4 week KSFL progress update, results and review! So here are my week 1, 2 and 4 photos. I have lost 12 inches all over and over a stone. I’m so pleased with the results. I had a baby 8 months ago. KSFL has left me full of energy and positivity. I

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

I know I do especially when I smell freshly baked bread, there is something about a lush sandwich packed with chicken & salad….so Why don’t you make your own bread? It really is much easier than you think and if you have got the kids off school this week why don’t you all get involved.

Happy Monday – are you ready to really address your health this week? The reason you are craving sugary food means there is a nutrient deficiency and often it is Potassium. So where do we find Potassium? Yes, it’s in bananas but to get an amount that will make a difference you would need to

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

Meditation appears to have amazing neurological benefits from changes in grey matter to reducing stress and anxiety. Have you been thinking about trying it but unsure how it can help you?  •Meditation helps preserve the ageing brain  Studies have shown (from UCLA) that the brain ages less in people who used meditation. •Meditation Reduces Activity in the

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

What Is Your Why?? Last weekend in Nottingham there was a huge Body Building competition and some of the winners were doing a photo shoot in the gym where I go for Personal Training. I was watching the guys and gals with amazing physiques thinking WOW that takes some serious commitment and dedication. How on

We are huge advocates of drinking natural / filtered /mineral water here at Kick Start, and it’s one of the most commonly asked questions…. “Why would I pay for mineral water” “What is wrong with my tap water” As always, my aim is to arm you with up to date research, studies & info helping

Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be further from the truth. Research shows that by simply moving MORE throughout the day, getting your