Try our new festive treat recipe perfect for snuggling up to a film with! www.kickstartfatloss.net

Catch this fun interview with Apprentice star and Fitness Presenter Katie Bulmer Cooke SUBSCRIBE to the show

We have 2 great stories for you today from some VERY proud KSFL Franchisees! FIRST UP…KSFL Coleshill Kim of KSFL Coleshill has shared with us a story from one of her group “Tommy” 8 times midland champion Boxer: “I’ve been working with a young lad named Tommy (Gun) Colins… Tommy is 18yrs and is a boxer

What Is Functional Medicine And The Future Of Health Care- I talk to the CEO of The Functional Medicine Academy Sandra Scheinbaum in this fantastic interview: Please as always share your thoughts and don’t forget to SUBSCRIBE to my channel.

Meet Clive of KSFL Northwich who originally joined KSFL for the 28 day online programme with his wife prepared to give it a real go. 28 days on he looks amazing and now feels in full control of his diet. Here’s Clive’s testimonial for the Kick Start Fat Loss programme: “At the outset I was carrying too

We just love Kim Jenkins  Part Of Team Gee Who is the KSFL Coach In Coleshill   If you would like to see a webinar on what’s involved with becoming a KSFL Franchisee send me an email [email protected]

Did the title attract you ? Let’s get real…. you would have to cut off your arm to lose a stone by Friday!! BUT I bet you opened this email…… hoping I had some GEM of information that you hadn’t heard before. Some super quick fix that you could white knuckle your way through. Some

Slow cookers are perfect for healthy and quick meals, simply throw in the ingredients in the morning and come home to a delicious homely meal.  We have some great slow cooker recipes for you today, please try them and let us know what you think! let us know how you get on 🙂   The

WOW the weather has taken a turn for the worse and it is certainly winter… this can make you feel sluggish and tired leaving you with a lack of motivation to exercise and eat healthily. Have no fear KSFL is here to give you the 5 tips you need to be a weekend warrior and

    Are YOU a sugar addict? Learn how to quit your sugar addiction. Dr. Sam Shay is a “health detective” who helps sugar addicts. www.TameTheBeastOfAddiction – Dr. Shay’s 5-step process in a simple worksheet. Dr. Shay healed himself of two addictions: Sugar addiction and video game addiction. He now helps people flourish out of