Repeat After Me “I Can Do This” Your Weekend Sorted

Today I am arming you with everything you need to get through the weekend from start to finish KSFL style!

Saturday Morning 10 minute HIIT 20 secs on 10 secs off

 

Breakfast smoothie/juice


Lunch chicken and avocado pasta

Dinner cajun turkey salad

Tip of the day: Try and get outdoors today whether it be a walk or an activity with the family.

 

Sunday Morning 10 minute HIIT 20 secs on 10 secs off

 

Breakfast sweet potato pancakes

 

Lunch burrito bowl- also great to keep the leftovers as packed lunch

Dinner choose a family favourite pizza/cottage pie!

Tip of the day:

Get prepped and packed for the week ahead here are some great recipes to try:

Make sure you watch my lifestyle show new episode Sunday at 7pm HERE Where I will be sharing with you my favourite vegetarian breakfast recipes.

For more recipes and motivation on-the-go download our KSFL app for free

 

Posted on November 12, 2016 by rachellholmes