KSFL Motivation from Heather Pring KSFL West Somerset: “I feel like I’ve been on a diet my whole life and have always struggled with my weight and confidence aswell as my anxiety and OCD. I have tried so many “diets” which have led me to tears…Trying to lose weight can take over your life and

It’s a great idea this week to do a SUPER BOOST to get you feeling fab and all ready for December. We are doing a 7 day SUPER BOOST with my KS 35 group and here are some great tips to get you back on track. Stop Buying RUBBISH (Obvs I know!) 1. Environment is

Following my interview with a US Specialist Lara Adler in toxic fragrances in the home (available soon at www.youtube.com/rachelholmes) I thought I would put together a “how-to” guide in taking the first steps to go fragrance free for a healthier home! Going fragrance- free helps keep the air of your home clean, friendly to the

Here at KSFL we promote eating organic and natural products as much as possible and this is why: Organic is all about working with nature and promoting higher levels of animal welfare, lower levels of pesticides, no manufactured herbicides or artificial fertilisers PLUS more sustainable management of the land which is great for wildlife. Organic

 You know on a Friday I like to send you a fun cake/cookie recipe and I thought, what about the healthy Cookies? They are soooo nice 🙂 Also, how are you getting on with your KSFL lifestyle ? How is your “self chat” Do you really believe that whatever you think about you bring about?

Join Sarah Hogan and become a Kick Start Franchisee ready to launch your classes and new business in 2017       I have made a special webinar with all the details including costs, projected income, coaching, nutrition, business planning and growth – Email me and I will send it over to you [email protected]

The wonderful Michelle put on a very professional evening with a team behind her they delivered a great launch! There were curries, sweet treats, recipe books for sale and an evening of talks and information. See behind the scenes: Find a live KSFL Class near you 

Welcome to The Rachel Holmes Lifestyle Show Interview with Jerry Bailey. This week on the show Jerry talks hormones and testing for amazing results. As always please share your thoughts, I love your feedback!

Try adding these simple leg exercises to your daily HIIT routine aimed at toning those thighs! Subscribe to Rachel Holmes Youtube channel for workouts, recipe videos and motivation!

Join Danni Evans and become a Kick Start Franchisee ready to launch your classes and new business in 2017         I have made a special webinar with all the details including costs, projected income, coaching, nutrition, business planning and growth – Email me and I will send it over to you [email protected]