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Here is a quick
1 minute read of my top health tips.
Everyone is rushing about being so stressy………
Keep your health
at the TOP of your
your priority list this DECEMBER 
It’s NOT about perfectionism….just do the best you can on a daily basis.
1: If it says LOWFAT on the package its screaming
low nutrients & hidden sugar that will keep you on a
blood sugar roller coaster all day…..
Tip – Bin ALL low fat / packaged /processed food
Do you HAVE to buy all of the CHRISTMAS chocolates, cakes and biscuits?
2: Stick to 3 meals per day no snacking made up of
meat / fish. Loads of green vegetables & FATS to
control & level your blood sugar – Start your day with a healthy
greens juice so at least you start the day healthy!
3: Train first thing in a fasted state. Eat your first meal
after working out.. Do a 10minute HIIT I’ll be on Facebook
LIVE at 8 come and join me TODAY
4: Eat a protein & fat rich breakfast as your first meal.
5: Ditch the dairy for fatloss.
Up your green veggies & fats every meal for
calcium & fatbusting nutrients.
6: Do a daily 10minute HIIT workout. Make it as intense
as possible.
7: Sugar is the enemy NOT fat.
It’s highly addictive for the brain
Cut it out & watch for hidden sugars in
tinned/packaged/processed
food & drink.
8: Intermittent fasting for 18 – 22 hours is
useful tool
to rest the digestive system & get the body utilising your fat
for fuel.
9: Get a slow cooker and load it up daily
so you always come home to a healthy meal
ready and prepped.
10: Cook with Organic Cold Pressed Virgin Kick Start
Coconut oil & dress your food with high quality
virgin olive oil from a glass bottle.
11:Rotate your meats & fishes every day.
Don’t eat the same food
day in & day out.
12: Stress makes you fat!
The body releases more cortisol into
bloodstream which is the fat storing hormone.
13: The further we move away from nature
the fatter we become.
14: Ditch cows milk.
Substitute with Almond or Hazelnut milk.
15: Positive thinking makes you thin!
Change your thoughts & banish negative self chat.
Start your day with positive
affirmations & 5minutes meditation.
“Today I choose to eat clean unprocessed foods”
16: Fruit is the most heavily sprayed crop with pesticides.
Pesticides cause toxicity, messes with your thyroid & hormones.
Choose organic & seasonal if possible.
17: Good quality sleep is key for fastloss. Switch of all
phones, stand by on TV & all electronic items. Sleep
in a bat cave.
18:LOVE MORE. Hug, cuddle, love, kiss & snog more
people every day. Humans NEED touch & the heart
needs love.
19: SMILE……
20: Limit alcohol if you want to get cortisol levels
down. Alcohol raises cortisol. Drop the booze if you want
to drop body fat.
#Happiness is a choice I make
Today choose happiness in all situations
HAVE A WONDERFUL TUESDAY
Rachel xxx
***Do you want to grab my 7 DAY JUICE DETOX
click here it’s on offer
****Add me on Instagram if you are an ambitious women
Rachel L Holmes
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