Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

See behind the scenes of Rachel Holmes busy weekend at Kick Start West Wickham with Chris Tuck , Flin’s Fitness Charity Aerobathon and the first Brain Fit Workout Training in Bristol ! This was a jam packed weekend for creator Rachel Holmes who joined Chris Tuck talking nutrition, health and wellness to the women of

Jayne from KSFL Huddersfield looks so vibrant and bright after her 5 week transformation; so we thought we would delve a little deeper into how she found KSFL behind the scenes! 1.How was your lifestyle/ diet before KSFL? My lifestyle and diet before KSFL, was far from ideal. I did attend three Zumba classes per week

Jayne lost 23 pounds in five weeks on the KSFL elimination programme with Kick Start Huddersfield and looks FANTASTIC! The Kick Start Elimination plan guides you through on a more gentle route… you will still get the results you want but this plan helps you get to grips with each change before moving to the next

This month has been very busy with KSFL clubs all over the UK, Ireland and Gibraltar launching their clubs and new programmes… see behind the scenes in this month’s magazine PLUS Rachel talks food for health and hormones! Read this month’s September launch special magazine HERE

Our Kick Start Chicken and Avocado Faux Pasta is sure to be your tasty, go-to, speedy dinner to whip up for lunch or dinner! Once you have tried it you won’t want to go back to the old pasta, this is far healthier and fresher… perfect for the whole family!   Find more quick and easy healthy

Try our quick and easy Kick Start Burrito Bowl Perfect for people on the go wanting to follow a healthy lifestyle with KSFL. Find more quick and easy healthy eating recipes in the 10 minute recipe book  

I hope you enjoy this simple and spicy Cajun Chicken Recipe from my 10 minute recipe book. This is totally different and me and my team agreed it would be awesome buffet food! Happy Cooking 🙂 Share your thoughts with us @KSFLUK   Pick up the recipe book HERE

How are you getting on with your breakfast? I know that can be a difficult one when you first start out on the Kick Start lifestyle. ***Which is way I keep sending you ideas like this energising breakfast 🙂 Get your first meal of the day RIGHT and then however the day pans out, you

**Are you thinking that you have overdone it this weekend? **Is it time to get your nutrition sorted out and get back on the fitness train? ***As you have been on one of my online KSFL courses over the years you may have slipped back into unhealthy habits and need a bit of a “Kick