After just 3 weeks on the KSFL Detox, Kim’s group have been seeing some fantastic results physically and mentally! Nicole is into her 3rd week of detox, has lost 8 inches and feels confident again. Nicole Sheehan: 28 Day VIP Detox Programme- KSFL Coleshill with Kim I have been at slimming world for 2 years and lost

What happens when injury or a setback occurs? By Keeley Davis I was supposed to participate in a Cycling Sportive of 100 miles a few weeks ago but 9 days before the ride I was knocked off my road bike and broke my collarbone!!! Gutted was not the word!! I’ve always been into Fitness from

Ready To Go Back To Basics? STRESS STRESS STRESS STRESS This week I am focusing on getting the basics to health and happiness on track. You can follow a million different diet plans and weightloss & workout programmes. But getting the basics right is crucial for long term success and sustainability. Mindset is a HUMONGOUS

Ready To Go Back To Basics ? You can follow a million different diet plans and weightloss programmes. But getting the basics right is crucial for long term success and sustainability. Everything starts with mindset. I’m at a Wellness Summit In San Diego and listening to the worlds best healthcare Pioneers & Practitioners  and what

Join Suzie for 4 weeks of bespoke nutrition and fitness coaching! Feel your energy levels rise and your weight drop off with a knew found knowledge of nutrition. Where? Kingswood Methodist Church, Lambourne Drive, Wollaton, Nottingham,  NG8 1GR When? 7.30pm from 12th September for 4 weeks Booking opens soon

Are you stuck for healthy recipes this weekend? I have the key with these top Summer light KSFL recipes! Enjoy! Find more recipes on my Youtube channel

Good morning! Have you been keeping up to date with the GB team at Rio Olympics? Aren’t they doing great?! If you have not had chance yet then visit this page for all of the Team GB updates. Now if these talented pro athletes have not got you in the mood to get fit yet

Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible. Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your mood,

Are you 35 or over and feel like you have lost control? Do you need to find your energy and wellbeing again? It can be tough with the day to day routines of work, looking after the children… looking after EVERYONE but yourself. This needs to change and you know it. It is time to

Quick motivational updates for you this Wednesday… How To Banish Bloating Click here to read ******************************************* Food Idea Of The Day Pea & Noddle Zoodles click here ****************************************** Banish the desk job blues Click here to read ***************************************** Calling All Women Over 35 Do you want more? More cutting edge information on: Nutrition Exercise Sleep