This week I received a beautiful collection of beauty products from Sally at The Happy Bee Company; a small business in Norfolk producing natural products from their well looked after bees! I love this sort of little local business producing really good quality and natural products so I was so excited to try these out…

WELLNESS STARS QUESTION OF THE WEEK Do you enjoy exercise or find it a chore?… if you find yourself struggling to motivate yourself you may not have discovered the exercise that is right for YOU! Everyone is different… maybe you like a gentle walk, a tough Cross Fit session, group exercise, cycling, swimming, the gym, running

What you eat is the crucial KEY to fat loss and exercise is just a small part of it… I see myself and the Kick Start Franchisees more as Lifestyle Manager’s. Anyone can give you a diet sheet and a set of exercises to follow and yes, you may follow it EXACTLY and not deviate,

Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work! (Voting opens 9am 22nd

WELL DONE HELEN PYBUS!   In the face of resistance she has bounced back with a 28 day Kick start programme and full classes and is absolutely smashing it! After suffering a serious neck injury Helen felt at her lowest…made to rest in her chair with only Lionel the cat and Facebook for company! But after

Terri Johnson joined KSFL Stockport with a lack of confidence and poor health and now just 28 days on is seeing brilliant results… “…in such a short space of time I no longer feel overweight, tired and miserable.” Terri feels so amazing that her plan now is to continue on and make KSFL her LIFESTYLE. Read

To compliment a healthy diet exercise can help tone and strengthen your body giving you more energy and motivation. At Kick Start we LOVE HIIT training, this kind of workout can fit into the busiest schedule and is for ALL levels. Try some of my workouts below:   FULL BODY BLAST LEG FOCUS BOOTY AND

Gluten- free is it just a fad or a GREAT idea?? People with Celiac Disease have no choice but to ditch the Gluten but others choose this route to lose weight/improve health. You may be sensitive to gluten without having celiac disease, and it could greatly benefit you by cutting it out. Gluten and Celiac Disease: Celiac

Did you know that Inflammation in the body contributes to aches and pains and a multitude of niggly health conditions including back issues, pain and postural imbalances? Reducing and cutting out common foods that are known to cause inflammation is a huge step in helping your condition and seeing symptoms diminish. Cutting out sugar, wheat,