There are so many foods that help anxiety, but also that contribute to it and it is all about knowing what is going to HELP you.   I’d LOVE to hear from you as anxiety is such a big topic.   What are anxiety disorders?   We all experience occasional feelings of anxiety, worry and

We have been looking for some good organic products for so long to compliment our organic lifestyle… and finally… we found the perfect answer… ORGANII! Organii sent us: “Organii Everyday Organics Fruity and Refreshing Shower Gel” in Strawberry At £5.95 this is a great price for quality organic products. This smells FANTASTIC! You only need

Here  is our new Digital Bank Holiday Magazine Click here to read  

It has been a VERY busy week here at KSFL here is what we have been up to: Rachel Holmes on tour! After visiting Sarah Jane Walls at KSFL Glasgow last week… Rachel then went onto IRELAND this week to visit Laura Armada Buch at Lab Fitness. Laura has just launched a new juice bar

It is that time of the week again to celebrate our wonderful KSFL members! THIS WEEK’S WINNER IS: 1st place   ALEX ELBRO with Kelly Reed-Banks KSFL Cambridge WELL DONE ALEX! And in….2nd place… CHRISTINA AND AMANDA With Lisa Lockwood KSFL Lowestoft WELL DONE LADIES!   Thanks to all our nominations you are fantastic and

It is the wellness stars question of the week! This week’s question is “How can I make healthy choices when eating out? “   Sindy Matthews KSFL Banbury Look at the menu online before going to eat. Plan what to have. Call if need be and ask what alternatives they can provide. If they want your

It is that time of the week again to celebrate our wonderful KSFL members! The winner is chosen on a Friday. Please vote for who you would like to win at the bottom of the page, voting closes Friday 9am. Here are this week’s nominations: Sindy Matthews KSFL Banbury I nominate Geraldine Pinto This is

  Try our NEW Sweet Treats Recipe… KICK START NUTTY BANANA SMOOTHIE!   Ingredients: -1 banana -Almond Milk -1tbsp nut butter and BLEND!    

KSFL Orpington’s Francesca Flin shared this story from her group this morning and we thought it was FANTASTIC!   A Pair Of Red Trousers Do All The Talking! Morning! I emailed this pic a couple of weeks ago …but as there are many newbies to this list I thought I would share again … this