Here is the lovely message we received from Laura Chenery; who took on the KSFL lifestyle after hearing Rachel talk at her local fitness centre and is now reaping the benefits! “Firstly can I start by say thank you! Coming to the KSFL talk at the local fitness center has changed my life! I have

Josie first heard of KSFL and Rachel Holmes 5 years ago. After having her children and gaining the fitness qualifications she needed, it was time to follow the dream of having her own gym.  Josie finally took the plunge in 2015 and hasn’t looked back, her business is thriving and KSFL is a great addition to

Are you craving bad foods after the Bank Holiday weekend? If your appetite is in overdrive, then take a look at these 5 healthy snacks to quickly whip up and keep you on track!   Stuffed Avocado Avocados are full of good fats to keep you fuller for longer and banish those cravings!   Green Juice

We are a busy bunch here at KSFL so here is a quick round up of what some of the Franchisees have been up to this week! Esther Shortt of KSFL North London launched at the start of the week Kelly Ravenscroft of KSFL Sutton Coldfield has been in the Daily Mail talking about how early

Michelle launched KSFL with Michelle Jermy Fitness back in September 2015. With 70 people attending a real buzz was created. In the December Michelle offered a photo session to showcase the amazing results. Claire, Dave & Cheryl have all lost 2-2.5 stone; looking & feeling amazing. The results from KSFL keep on coming. Members comment

This week’s RESULTS are:   Tracy Harrison I would like to nominate Leah Reeby Leah Reeby is from Plymouth and joined my group in January. Despite having a birthday and not even eating a slice of the birthday cake bought for her, going on a trip to New York and watching what she was eating and

Once a week we ask the Wellness Stars, our KSFL Franchisees, to share their wealth of knowledge in nutrition and health. Each week has a different question…   This weeks question: What are your top tips for clean eating kids?   Here is what the KSFL Franchisees said:   Andrea Riddoch KSFL Leeds Be the example- they follow.

Introducing you to the Kick Start Franchisees! Each Franchisee serves their community with live classes, fitness events, launches, support and programmes to improve weight management, health and wellbeing. We champion our Franchisee community and hold them in the highest esteem because of the fantastic work they are doing! We all work together to bring the community the

It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! Our winner is chosen on a Friday and will receive a prize in the post! This week’s nominations are:   Tracy Harrison I would like to nominate Leah Reeby Leah Reeby

This is our new favourite recipe and the kids with love this one too!