Lisa and Kat launched their KSFL club in Wiltshire, April 2016, with a fantastic turnout. What stood out to me was their professionalism and team work. Through having two of them they could each focus on different areas and it reflected in their marketing and hosting.   Hear my interview with Kat and Lisa below:

Meet Chris Tuck who transformed her health, built her business through hard work and persistence and is now reaping the benefits. Read her story below: I started my community based fitness business in 2003 with just one class. The gyms were not interested in employing me because I had no experience so I created my own opportunity

Meet Suzanne Richardson Advanced KSFL Franchisee who changed her career through one email from Rachel.     Back in 2012 I kept receiving emails about a new Franchise – Kick Start Fat Loss, I kept pushing aside then one day it caught my attention. Unfortunately I had been made redundant so decided to invest my

Meet Laura, Manager for KSFL Ireland, Mother of 2 and Successful Business Woman. A few years ago I decided to create my own FAT LOSS programme that would allow me to give nutritional coaching to my clients. I decided to do this after taking part in Rachel’s business mentoring programme. It took me about a year

Have you heard the news today that everyone is talking about? “Mars food, the company behind Dolmio’s pasta sauce, is to introduce a new label advising its consumers that its products that are higher in fat, salt and sugar should be only eaten “occasionally”. Taken from The Independent   Processed food has hidden baddies, you

Today we posed the question… What do you eat for breakfast?…Welcoming the Wellness Stars! The KSFL Franchisees have clubs throughout the UK and are full of nutritional knowledge… so we thought… let’s SHARE this knowledge!   Sindy Matthews KSFL Banbury Always kick off the day with a protein rich breakfast and tonnes of greens of a veggie

Julie is the Franchisee for Hereford and, after her success of launching in January, wanted to share her story.   My name is Julie, I launched Kick Start Fat Loss in January. I run 3 classes Hereford, Leominster and Ludlow. The launch night was fantastic with a great sign ups for our rural area and

Meet new KSFL Franchisee Nicola Carless who had great success with her launch earlier this year and is passionate about changing lives. Hear Nicola’s story:   I have worked in the fitness industry for over 19 years and it is my passion. I absolutely love what I do. I love helping people become a fitter