Is Your Thyroid Stopping You From Losing Weight? One in five people in the UK suffer from thyroid problems – especially women. An underactive thyroid can affect heart rate, bowel activity, skin, muscle and other organs. Symptoms for an underactive gland include tiredness, lack of concentration, poor memory and muscle aches, while an overactive

Following my previous blog on places to eat out I had an influx of questions on other places to visit, so I thought I would make an extended list! Please note menus are updated quite a lot but these were updated on 01/03/2016. As a rule of thumb ask for a gluten free menu (if they have

Do you ever look at what ingredients are in your baby food and think … hmm I wonder if I could make that but BETTER? Well you can… see these simple recipes below and try it for yourself! It is far better to make your baby food from scratch so you know exactly what they

The nutritional needs of your children is an important subject and it’s easy to feel overwhelmed by the amount of differing information out there. The food a child eats early on in their life can seriously influence their dietary habits later in life, so it’s important to build those good habits and a healthy relationship with GOOD

I am so happy to be reading more and more about the decline in cereal sales. These sugar packed breakfasts are down right unhealthy and finally it is getting through to the masses! Here are some of the reasons why people are ditching the cereals (according to research) and some ideas for quick clean breakfasts

It can be hard to eat out with friends/ family when embarking on your KSFL lifestyle. Most restaurants don’t tell you exactly what is in their ingredients so you don’t know what you are eating! I have done a little research on a few restaurants so when you go out you know what you can eat.

Have you got a holiday planned and want to get in shape? Now spring is in the air are you feeling more active and ready to start a new programme? Join me on my NEW free BODY BLITZ programme for 2 weeks! This programme includes: Workouts, motivation and meal planners.   Jump on board HERE for

This question pops up at every launch… so let me go into a little more detail and give you some breakfast recipes too! So what is it about Oats on KSFL? Whilst oats do not contain gluten, they contain avenin, which is a protein similar to gluten. We remove gluten from the diet on KSFL and therefore

Back Aches, Back Problems, Back Pain….. This week I’m addressing lots of common ailments and niggles that affect you on a day to day, month to month even decade to decade. A trip to the GP will see medication prescribed in your 5 minute appointment.   We trot off, swallow our meds and get on

  The Big Osteoporosis Question! If you are a regular reader of my Kick Start newsletters and Blog posts you will know I don’t advocate dairy when embarking on Kick Start. And the biggest question I get is usually from women who are approaching menopause, going though it or coming out the other side. “Rachel,