You may be stressing about what to cook for your special Valentines Day dinner…so we are taking the worry away… with our collection of NEW recipes! ENJOY! Lots more recipes available in our collection of KSFL cook books. HAVE A FANTASTIC VALENTINES!

Just look at a few of the wonderful KSFL success stories from our fantastic Franchisees this week! 2 stone and 1 stone in 3 weeks KSFL Scotland with SJ Walls     1 stone loss at KSFL Lowestoft with Helen Pybus Great results from KSFL West somerset with Heather P     Well done team

  We are always shouting about our partners Live Lean UK who offer the highest quality in grass fed meat… well now they are offering MORE organic products which we are thrilled about. Please see below the new organic editions to their selection which will be a great help to us here at Kick Start

I have been working on 2 trials in order to improve my programmes aimed towards teenagers and type 2 diabetes, I am asking a group of people to trial my programmes for FREE and log their results. I know TRIAL makes it sound a little scary but it is all purely diet and fitness to improve health.

I am extremely proud to announce my ladies results from the January, West Bridgford, Nottingham Detox! Overall fantastic results and everyone looked glowing on their makeover day. Over 28 days the team overhauled their diets, cut out the bad foods and cleansed their bodies with the Kick Start Fat Loss Detox Programme! Finally, at the

Happy Pancake Day! Pancake Day is a great time of year to try something new with your pancakes, but if you are on KSFL  you may be wondering “what am I allowed?” Well here are some KSFL friendly pancake recipes for you to use too along with some delicious topping ideas!   TOPPING IDEAS Savoury pancakes Scrambled

Happy Monday and Happy Chinese New Year! Here are a few Chinese inspired recipes for you to try today!     If you like these recipes then check out our Clean Curry Recipe book HERE 

Good Morning Team Kick Starters Are you STUCK?   *** Not quite getting the results you feel like you are working so hard for? Everyone feels like that from time and your body is so intuitive, it adapts and changes and gets used to things, so you may need to tweak a few aspects of