You know on a Friday I like to send you a fun cake/cookie recipe and I thought, what about the healthy Cookies? They are soooo nice 🙂 Also, how are you getting on with your KSFL lifestyle ? How is your “self chat” Do you really believe that whatever you think about you bring about?

Join Sarah Hogan and become a Kick Start Franchisee ready to launch your classes and new business in 2017       I have made a special webinar with all the details including costs, projected income, coaching, nutrition, business planning and growth – Email me and I will send it over to you [email protected]

The wonderful Michelle put on a very professional evening with a team behind her they delivered a great launch! There were curries, sweet treats, recipe books for sale and an evening of talks and information. See behind the scenes: Find a live KSFL Class near you 

Welcome to The Rachel Holmes Lifestyle Show Interview with Jerry Bailey. This week on the show Jerry talks hormones and testing for amazing results. As always please share your thoughts, I love your feedback!

Try adding these simple leg exercises to your daily HIIT routine aimed at toning those thighs! Subscribe to Rachel Holmes Youtube channel for workouts, recipe videos and motivation!

Join Danni Evans and become a Kick Start Franchisee ready to launch your classes and new business in 2017         I have made a special webinar with all the details including costs, projected income, coaching, nutrition, business planning and growth – Email me and I will send it over to you [email protected]

It’s the BIG push now before the craziness of December is upon us. These next 2 weeks are a great opportunity to tighten up your nutrition and work on a plan to get you feeling positive, happy and healthy. Check out my video blog; 7 Easy Ways To Lose Weight I LOVE LOVE to hear

I’m asked EVERYDAY about “No Egg Breakfasts” I know you get a bit **egged out** so watch my Rachel Holmes Lifestyle Show with lots of fun brekkie ideas that are also veggie friendly 🙂 CLICK HERE TO View and subscribe to my channel I’ve been researching a TON about autoimmune diseases so look out this

  When the alarm clock goes off do you pop up and straight into your morning routine? Most people DON’T and I am sure that isn’t a surprise, the struggle of early mornings especially as it get’s darker can add extra STRESS to your day… so here is HOW TO BECOME AN EARLY RISER: 1.

Today I am arming you with everything you need to get through the weekend from start to finish KSFL style! Saturday Morning 10 minute HIIT 20 secs on 10 secs off   Breakfast smoothie/juice Lunch chicken and avocado pasta Dinner cajun turkey salad Tip of the day: Try and get outdoors today whether it be